A perfect cookbook for busy parents, even retirees looking to save some time each day and still eat healthy meals! Most meals can be prepared in less than 30 minutes!

To download the free 20 meal version, click on the "Attachments" link at the bottom of the page. To order the larger 101 recipe version for $12.95 click the following link:

Think Cooking Healthy Food is Time-Consuming? We've got 101 Recipes for Fresh, Light AND Quick Dinners.

Each recipe comes with several useful features:

*Time-saving tips
*Nutritional information per serving
*Estimated prep and cooking times
*Suggested healthy side dishes
*Description/comments

I am very impressed with the ethnic flavors, creativity, ease of preparation and overall healthiness of each recipe. But don't take my word for it, download a free copy of Erin Rogers 20 recipe ebook below under "Attachments", test out the recipes, and decide for yourself to invest in better health now!

Here are just a few of the delicious recipes:

Grilled Chicken with Sherry-Soy Sauce Marinade: Prep Time: 5 minutes; Cooking Time 16 minutes

Baked Asian Chicken: Prep time 5 minutes; Cooking Time: 20 minutes

Citrus-Marinated Flank Steak with Fruit Salsa: Prep time 10 minutes; Cooking Time 12 min.

Parmesan-Garlic Salmon: Prep Time: 5 minutes; Cooking Time 12 minutes

Spicy Cilantro-Lime Chicken: Prep Time 10 minutes; Cooking Time: 14 minutes

To download the free 20 meal version, click the link below under "Attachments". If you want the Healthy Express 101 Recipes version for $12.95, Click here.