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A very simple and elegant main dish for Sunday or company dinners. Serve with Brown Rice Pilaf, green salad, and steamed broccoli, carrots, and cauliflower mix.

In a plastic bag, mix together:

1/2 C whole wheat flour
3/4 tsp. salt
1/4-1/2 tsp. cayenne papper (optional)

Preheat oven to 350. Oil a 9 X 13 inch baking dish with 2 TB of olive oil. Dip 3 pounds of cut up chicken in a little skim milk to moisen. Drop each piece into the mixture in the plastic bag and shake to coat well.

Arrange pieces evenly in the baking dish and bake for 35 minutes.

Meanwhile, combine:

1/2 Cup honey
1/3 Cup lemon juice
1 TB tamari or soy sauce
2 tsp. curry powder

Pour this mixture over the chicken and bake an additional 45 minutes or until done. Baste occasionally. Serves six. Double or triple as needed.

For more information, contact or call 1-80-552-7323 or visit

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