HONEY GLAZED CURRIED CHICKEN
A very simple and elegant main dish for Sunday or company dinners.
Serve with Brown
Rice Pilaf, green salad, and steamed broccoli, carrots, and
cauliflower mix.
In a plastic bag, mix together:
1/2 C whole wheat flour
3/4 tsp. salt
1/4-1/2 tsp. cayenne papper (optional)
Preheat oven to 350°. Oil a 9 X 13 inch baking dish with
2 TB of olive oil. Dip 3 pounds of cut up chicken in a little
skim milk to moisen. Drop each piece into the mixture in the plastic
bag and shake to coat well.
Arrange pieces evenly in the baking dish and bake for 35 minutes.
Meanwhile, combine:
1/2 Cup honey
1/3 Cup lemon juice
1 TB tamari or soy sauce
2 tsp. curry powder
Pour this mixture over the chicken and bake an additional 45
minutes or until done. Baste occasionally. Serves six. Double
or triple as needed.
For more information, contact marilyn@urbanhomemaker.com or
call 1-80-552-7323 or visit www.urbanhomemaker.com.
