A Kernel Of Wheat
A Diagram of a kernel of wheat is depicted here.  The bran layers contain B-Vitaminsand fiber a
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GRAINS AND SEEDS FOR SPROUTING
Here is a list of grains and seeds you may wish to keep on hand in your home. Economical whole gr
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Easy Pancake and Waffle Mix
Easy Pancake and Waffle Mix (A great gift and a delicious breakfast) 8 Cups whole wheat pastry f
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