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Created	2004-10-30	Views	3614
Modified		Id
Author	Duane &

Main > Main Dishes - Fast and Healthy

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BEEF �N BROCCOLI Very Simple and Tasty 2/3 Cup A.1. Steak Sauce 1/3 Cup soy sauce or Bragg's 2 cloves garlic, crushed OR 2 tsp. Garlic powder 1 � lbs. Top round steak, thinly sliced 1 or 2- 16 oz Bags of frozen broccoli, red peppers, bamboo shoots, and mushrooms or similar frozen vegetable combination Hot Cooked Brown Rice* or Whole Grain Flour Tortillas Blend steak sauce, soy sauce, and garlic in a glass dish. Add the sliced steak and stir to coat. The marinade and steak could be placed in a Zip-loc bag in the morning and refrigerated until evening. Remove steak from marinade; reserve the marinade in a bowl. Stir Fry steak in large, lightly greased skillet over medium-high heat for 3-5 minutes or until meat is no longer pink. Remove steak with slotted spoon; keep warm. Heat vegetables and reserved marinade in the same skillet to a b oil; reduce heat. Cover; simmer for 2-3 minutes or until tender crisp. Stir in beef. Serve wrapped in warmed tortilla or over hot steaming rice. *If you have a rice cooker with a locking lid and timer, you can start the rice in the morning and it will automatically turn on to be ready by dinner.

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