Article and Recipe Archive
Main ::Recipes ::Main Dishes - Fast and Healthy
Minimize Text   Default    Enlarge Text

Beef 'N Broccoli

Print
Save to list
E-mail
BEEF N BROCCOLI Very Simple and Tasty 2/3 Cup A.1. Steak Sauce 1/3 Cup soy sauce or Bragg's 2 cloves garlic, crushed OR 2 tsp. Garlic powder 1 lbs. Top round steak, thinly sliced 1 or 2- 16 oz Bags of frozen broccoli, red peppers, bamboo shoots, and mushrooms or similar frozen vegetable combination Hot Cooked Brown Rice* or Whole Grain Flour Tortillas Blend steak sauce, soy sauce, and garlic in a glass dish. Add the sliced steak and stir to coat. The marinade and steak could be placed in a Zip-loc bag in the morning and refrigerated until evening. Remove steak from marinade; reserve the marinade in a bowl. Stir Fry steak in large, lightly greased skillet over medium-high heat for 3-5 minutes or until meat is no longer pink. Remove steak with slotted spoon; keep warm. Heat vegetables and reserved marinade in the same skillet to a b oil; reduce heat. Cover; simmer for 2-3 minutes or until tender crisp. Stir in beef. Serve wrapped in warmed tortilla or over hot steaming rice. *If you have a rice cooker with a locking lid and timer, you can start the rice in the morning and it will automatically turn on to be ready by dinner.




Related Articles
Marinated Beef Kabobs
Marinated Beef Kabobs 3/4 Cup dry cooking sherry 1/2 cup soy sauce (Naturally Fermented is best) 4 TB olive oil 3 cloves garlic, minced or pressed 1 large...
Barbecued Beef Kabobs
Marinated Beef Kabobs 3/4 Cup dry cooking sherry 1/2 cup soy sauce (Naturally Fermented is best) 4 TB olive oil 3 cloves garlic, minced or pressed 1 large...
Kung Pau Chicken
KUNG PAO CHICKEN* Don't be intimidated by the ingredients list, this goes together easily and quickly. This recipe was inspired by my daughter's trip to China....

 

Search Glossary Saved Article Contact us