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Main Dishes - Fast and Healthy

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Tamale Pie
16-18 servings1 TB oil1-1/2 Cups chopped onion3 # lean ground beef4 Cups (32 oz) medium salsa4 Cups (32 oz) frozen corn1/4 Cup chili powder (cut the chili powder in half if
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Ginger Stir Fry Chicken
This recipe is adapted from a recipe, courtesy of MaryLu Kusk, editor of The Homemaker's Forum. It's actually quite simple to assemble with a minimum of planning, perfect for
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Monterey Beans And Rice
1/2 C. med. onion sliced or equivalent reconstituted minced1/2 C. diced green pepper or equivalent reconstituted dried2 C. cooked kidney beans2 TB tomato powder or 2 ripe tom
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Fifteen Minute Split Pea Soup
4 slices turkey bacon, chopped or 1/2 to 3/4 C. TVP bacon2 cloves garlic, minced1 large onion or 1/2 C. dried onion1 C. carrots, chopped or 1/2 C. dried carrots1 C.
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Curried Lentils Over Rice
1 TB oil1-1/2 C. chopped onions, rehydrated2 cloves minced garlic or 1 tsp. powder1-1/2 C. rinsed lentils5 C. water1/4 C. tomato powder or 1 - 14 oz. can tomatoes1/2 tsp. cum
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Chicken A La King
Over Bread, Toast, or Rice1-1/2 C. chicken or TVP chicken1 TB chicken bouillon1/4 C. dehydrated onion1/4 C. mushrooms2 TB dehydrated green peppers (or 1/2 C. chopped1/3 C. oi
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Honey Glazed Chicken
Honey Glazed Chicken With a crispy and flavor-filled coating this recipe will soon become a Family Favorite. Mix together in a plastic bag: 1/2 Cup whole wheat flo
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Lazy Day Lasagne
LAZY DAY LASAGNE When preparing lasagna for the freezer there's no need to precook the noodles.  10 SERVINGS: 12 ounces lasagna noodles, uncooked  5-6
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Lentil Rice Casserole
LENTIL RICE CASSEROLE Takes 5 minutes to assemble. Economical, too! Lentils and brown rice mutually increase the protein value of the other. Use Sue's Kitchen Magic for th
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Beef 'N Broccoli
BEEF N BROCCOLI Very Simple and Tasty 2/3 Cup A.1. Steak Sauce 1/3 Cup soy sauce or Bragg's 2 cloves garlic, crushed OR 2 tsp. Garlic powder 1 lbs. Top round steak,
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Five Quick and Healthful Mexican Dinners
by Erin Rogers, Health-E-Meals.com Many of us love the fresh and bold flavors of Mexican cooking, but these meals can also be very high in fat and calories. But, with a
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Shepherd's Pie
SHEPHERD'S PIE 1 pound lean ground meat, browned 3/4 C.chopped onion or reconstituted dried minced onion 1/2 tsp. salt 1/4 tsp pepper 1/4 tsp oregano 1-2 cans gre
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Soup Recipes Tried and True, Savory, and Simply Delicious
POTATO CAULIFLOWER SOUP "This recipe is fast and easy and often requested" 4 medium potatoes, quartered 2 onions, quartered 1 head cauliflower, cut up 2 cup
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PANTRY MEALS - EXTRA FAST AND EASY
Every mom has those panic attacks when dinner is upon them and preparations have not been made ahead of time. If you will keep some basic ingredients in your pantry, you
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30 Minute Meals - Fast and Easy
Make Meals in 30 Minutes or Less By Jill Cooper Jill Cooper is co-author of Planning for Leftovers, Quick Dinners, and Pretty for Pennies - Homemade Bath & Beauty I w
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A Week of Menus, with Recipes and Grocery List
  A WEEK OF MENUS AND RECIPES     Monday:     Roast Beef with Gravy Mashed Potatoes Steamed Baby Carrots with Dill Butter Salad Fantastic WW
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Moroccan Chicken
Moroccan Chicken The exotic flavors of Moroccan cooking are just the thing to perk up a week night chicken supper. Serve over couscous for the perfect authentic touch. Ma
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Versatile Pressure Cooking
The following information is excerpted from New Harvest Homestead Newsletter.  Here is how Kerrie makes Hawaaiian Pork, Porcupine Meatballs and Beef Stew the fast and eas
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