A Kernel Of Wheat
A Diagram of a kernel of wheat is depicted here.  The bran layers contain B-Vitaminsand fiber and account for about 15% of the grain by weight.  The germ contains Vi
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Curried Quinoa Pilaf
Curried Quinoa Pilaf adapted from The Versatile Rice Cooker Quinoa is a high protein, natural whole grain which cooks into a nutty flavorful side dish. It is easily int
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Learn from the Ant by Kathie Palladino
Learn from the AntEd note:  The following article originally appeared in New Harvest Homestead Newsletter, September 2007.  It is reprinted by permission.Many years
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