Honey Glazed Chicken

With a crispy and flavor-filled coating this recipe will soon become a Family Favorite.

Mix together in a plastic bag:

1/2 Cup whole wheat flour
3/4 tsp. salt
1/2 tsp. cayenne pepper

Preheat over to 350 degrees. Oil a 9 X 13" baking dish with:

2 TB of olive oil

Dip the chicken in a little skim milk to moisten.

3 pounds of cut up chicken

Drop each piece of chicken into the mixture in the plastic bag and shake to coat well.
Arrange pieces evenly in the baking dish and bake for 35 minutes.

Combine:

1/2 cup honey
1/3 cup lemon juice
1 TB soy sauce or tamari
2 tsp. curry powder

Pour this mixture over the chicken and bake an additional 45 minutes or until done. Baste occasionally. Serves 6