This recipe is adapted from a recipe, courtesy of MaryLu Kusk, editor of The Homemaker's Forum. It's actually quite simple to assemble with a minimum of planning, perfect for busy moms.
1 lb. raw chicken breast, cut in bite size pieces 4 TB Bragg's Liquid Aminos 2 TB sesame oil 2 C. pineapple tidbits, drained or fresh equivalent 8 C. Broccoli, fresh or frozen florettes 4 TB Bragg's Liquid Aminos or soy sauce 4 tsp. ground ginger 2 tsp. garlic, minced or dried Salt & pepper to taste 18 peanuts, chopped (opt.)
Marinate chicken breast in Bragg's Liwuid Aminos (see "Supplies" section) for at least 30 minutes. Stir occasionally. Steam broccoli until crisp-tender and still with it's bright green color (about 3 minutes). Keep warm. Heat oil in skillet. Stir-fry chicken until cooked. Add ginger, garlic, and soy or Bragg's. Stir well. Add pineapple, cover, and heat for 1-2 minutes. Add brocolli and toss well. Remove to plate, top with peanuts. Serve immediately over hot, steamed brown rice. This is a very versatile recipe. Any vegetable can be substituted for the broccoli, and other lean meats could be substituted for the chicken breast. This is a very staisfying recipe that takes little time and we love it.
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